Canyon CrossFit – Open House!

Posted: February 16, 2014 at 10:49 pm



Come in and try a FREE CrossFit Workout!

  • We will have free sessions all morning: 8am, 9am, 10am, 11am & 12pm.
  • Enter our FREE Raffle to win prizes!


October 8, 2012

Posted: October 7, 2013 at 8:52 pm

OCTOBER 8, 2012

A)- Track A&B – 7 Quality Minutes of:

12 Walking Lunges

3 Handstand Push Ups @ 4104

9 Air Squats

4104 Tempo Description:

4 second negative to headstand
1 second headstand
0 Handstand Push Up
4 second handstand hold

L3 = May use abmat

L2 = No HSPU, Reset or Wall Climb

L1 = 30 second Front Plank or Wall Climb

October 7, 2013

Posted: October 7, 2013 at 10:46 am


You should be receiving information about our switch to WODIFY.  Here is some information regarding to your programming.

Track A = L1 (Fundamentals) & L2 (Beginner)

Track B = L3 (Intermediate & Masters 45+) & L4 (RX)

Track C = Selected Competitors (Starting October 28th)


October 4, 2013

Posted: October 3, 2013 at 10:00 pm

A) Tabata Double Unders


B) 3 Bridges with a 10 second hold, rest as needed


C) Every Minute On The Minute For 10 Minutes of:


October 3, 2013

Posted: October 2, 2013 at 9:39 pm

A) 4 Quality sets of:

V-Ups x 10 reps

Box Jumps x 10 reps

Double Unders x 30 reps


Note: Once again there will be no singles in this portion of the workout. If 30 double unders can not be completed within 20-30 seconds, you will then work on 15 attempts. Every attempt will count.


B) Every minute on the minute x 8 minutes of the following complex:


October 2, 2012

Posted: October 2, 2013 at 3:57 am

THE Ben Smith


Wednesday’s Workout is:


October 1, 2014

Posted: October 1, 2013 at 5:06 am


Tuesday’s workout is:

A) 3 Quality sets of:

Inch worms 36ft
50 Double unders

B) 3 Position clean deadlifts (knee-midhang-extension, 3 second pause at each position) x 5 sets with 1 minute rest

C) 5 rounds of:

Run 400 meters
15 Deadlifts @ 155/105
2 minute rest

Have a nice day.

September 30, 2013

Posted: September 30, 2013 at 2:13 am



Please park where you guys usually do park.. It it not recommended to park out in the front of our business complex, thank you.


Monday’s Workout is…


September 27, 2013

Posted: September 26, 2013 at 10:00 pm

Friaday’s Workout is…


September 26, 2013

Posted: September 25, 2013 at 10:00 pm

Thursday’s Workout is…



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